Mood cards can be used both in team/group work and individually. Choosing a card is a personal and intuitive process, where each person can choose an image that reflects their current mood. After choosing a card, there is an opportunity to turn it over to read a quote that will spark discussion and debate within the team. This activity not only encourages open communication, but also helps to create a deeper connection between team members.

Taking a message at the start of the day provides an opportunity to establish better contact with your feelings, which supports increasing self-awareness and promoting creativity.